Why am I tired all the time?

11. Get your Testosterone levels checked.

- Honey

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

- Red meat

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Your gut will thank you.

Hang out with people who motivate you.

Cheers!

They don’t know why though.

- Fruits

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

- Raw dairy

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.